Sit and Be Fit

14-01. All Systems Go!

14-02. Fit From Head to Toe

14-03. Sensory Awareness and Breathing

14-04. Fun with the Large Ball

14-05. Footwork and Core

14-06. Controlled Breathing

14-07. Vestibular and Core

14-09. Breathing

14-10. Back Health

14-11. Functional Fitness

14-12. Good Alignment

14-13. New Challenges

14-14. Coordination and Reaction Time

14-15. Lymphatic System

14-16. Mobility and Balance

14-17. Your Feet, Your Foundation

14-18. Flabby Arms

14-19. The Power of Small Movements

14-20. Flexibility and Range of Motion